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Parents as Referees or Coaches: Navigating Social Media with Teenage Children

Tony Sam George

19 Mar 2025

During a recent workshop on managing social media use, I found myself in a room filled with both parents and their teenage children. Before the session began, I overheard two distinct expectations: parents hoped I would "tell" the teens how to behave, while the teens wished I could "fix" their parents.

Bridging the Generational Gap

During a recent workshop on managing social media use, I found myself in a room filled with both parents and their teenage children. Before the session began, I overheard two distinct expectations: parents hoped I would "tell" the teens how to behave, while the teens wished I could "fix" their parents.

To break the tension, I started with a lighthearted remark: "I'm not here to fix anyone, but we can all learn together." That simple statement set a positive tone. To encourage interaction, I introduced a vocabulary list popular with Gen Alpha and asked parents to guess the meanings, with the option to consult their children. The room quickly filled with laughter, teamwork, and shared curiosity. This activity was a powerful reminder that meaningful conversations can uncover unexpected insights about one another.

The Referee Role: Setting Boundaries

Parents often feel compelled to act as referees in their children's digital lives—enforcing rules, resolving conflicts, and ensuring fair play. This role is crucial, especially for younger children or those new to social media. Establishing clear boundaries, like screen time limits or content restrictions, provides structure and safety.

However, relying solely on this approach can backfire. Teens may rebel against rigid rules or hide their online activities, breeding secrecy and mistrust. While rules are important, they should go hand in hand with open dialogue. For example, instead of simply banning devices during meals, a parent can explain the value of uninterrupted family time and involve teens in crafting those boundaries together.

The Coach Role: Guiding and Mentoring

A coaching approach empowers teens to navigate digital challenges independently. Coaches offer guidance, teach skills, and promote self-regulation. This method builds trust and encourages teens to make informed decisions about their social media use.

Effective coaching requires parents to stay informed about digital trends and engage their children in meaningful conversations. For instance, helping a teen develop a personalized social media plan—including privacy settings, content guidelines, and time management strategies—is a powerful coaching step.

Balancing Referee and Coach Roles

Successful parenting in the digital age blends both roles. Parents can establish non-negotiable rules (referee) while fostering learning and collaboration (coach).

Practical Tips:


  • Start with the basics: Discuss social media's risks and benefits openly.

  • Adapt your approach: Recognize that each child is different—some may need stricter boundaries, while others thrive with greater independence.

  • Use teachable moments: If your child makes a mistake online, focus on learning from the experience rather than immediate punishment.


Building Stronger Connections: A Two-Way Learning Process

Activities like the Gen Alpha vocabulary exercise can create meaningful connections. When parents engage with their children’s digital world—even briefly—they build bridges of trust and understanding. This also highlights the power of reverse mentoring, where teens share their knowledge and experiences with parents.

Teens are often at the forefront of digital trends and technology. By listening to their insights, parents can stay informed and improve their guidance strategies. More importantly, engaging teens as equal partners fosters mutual respect, breaking down the "us versus them" dynamic.

Parents don't need to master every meme or trend. Instead, showing curiosity about their children's online experiences can turn social media from a battleground into a shared space for growth and exploration.

Conclusion: A Shared Learning Journey

Managing social media is not about "fixing" anyone—it's about learning, adapting, and growing together. By blending the roles of referees and coaches, parents can help their teens develop the skills and values they need to thrive in today's digital landscape.

Ultimately, the goal isn’t to control or dictate—it’s to equip teens with the tools they need to make wise and responsible choices online.

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